Gran mix

Steam Cook

An appetizing mix of vegetables steam cooked, genuine and full of taste, perfect for enriching a simple salad or for cold dishes based on rice or pasta. Without preservatives, natural source of fiber and proteins, the Cirio Mediterranean Mix gives more flavor to your well-being.minimal contact with water keeping them whole, tasty and naturally rich in vitamins and mineral salts.

Why Gran mix?

We have created Cirio Steam Cooked especially for consumers looking for balanced diet that’s naturally rich in nutrients without compromising on taste! With a practical 150g serving, they are convenient too and are ready to eat straight from the can or they can be eaten hot as a side. Add a creative slant to soups or enhance a wide range of recipes. Your cookery inspiration is Cirio Express!

Ingredients

Gran Mix: vegetables in varying proportions (sweetcorn, peas, green olives, black olives with added colour E579, red peppers), water, salt

Available formats

"Make your kitchen and your table more "naturally" coloured, and do not focus on one colour!"

This is the synthesis of the scientific conclusions of the World Health Organisation and other organisations (especially oncology ones).

According to scientific studies accurate for a balanced diet must include at least five portions of fruit and vegetables as part of a varied diet.

The benefits of vegetables include:

The contribution of fibre, which facilitates intestinal transit and protects against colon cancer
A high concentration of antioxidant vitamins (especially in plants contained more intensely green)
The supply of minerals such as potassium, which helps maintain bone mass, low blood pressure and prevents the formation of kidney stones

To increase the consumption of vegetables in your everyday diet, eat them as a snack between meals or add them to various dishes.

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