This is the summary of the scientific conclusions of the World Health Organization and other organizations (especially those oncology).
According to accurate scientific studies, a balanced diet requires at least five portions of fruit and vegetables as part of a varied diet.
The benefits of vegetables include:
The supply of fiber, which facilitates intestinal transit and protects against colon cancer
A high concentration of antioxidant vitamins (especially in the more intensely green contained plants)
The supply of minerals such as potassium, which helps maintain bone mass, low blood pressure and prevents the formation of kidney stones. Furthermore, reduce the consumption of proteins of animal origin by replacing them with legumes, preferably Italian, grown according to nature and non-GMO
To increase the consumption of vegetables in your daily diet, eat them as a snack between meals or add them to various dishes.