Legumes and Cereals
Beans and cereals
Cirio Legumes and Cereals: two of the main protagonists of the Mediterranean diet united in a single product, tasty and practical to consume. A complete dish, source of fiber and vegetable proteins, for healthy but tasty eating.
Three delicious recipes to be used with a simple drizzle of oil or as a base for first courses and soups.
Beans and oats: mix of rehydrated vegetables and cereals in varying positions 59% ( chickpeas, round beans, red azuki, beans, dec orticcated oats), water, salt.
Borlotti and cereals: mix of rehydrated vegetables and cereals borlotti beans 18%, lentils 18%, spelt 16%, barley 7%) water, salt.
5 cereals with lentils: mx of rehydrated vegetables and cereals in varying proportions 59% (lentils, huled spelt, hulled oats, red rice, pearly hard wheat, pearl barley), water, salt.
"Make your kitchen and your table more "naturally" coloured, and do not focus on one colour!"
- The contribution of fibre, which facilitates intestinal transit and protects against colon cancer
- A high concentration of antioxidant vitamins (especially in plants contained more intensely green)
- The supply of minerals such as potassium, which helps maintain bone mass, low blood pressure and prevents the formation of kidney stones
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